Bad breath, technically known as halitosis is very embarrassing in public and lowers your confidence level. Bad breath means to have a bad odor from the mouth. Because of this, people will not even like to come too near to you.
The primary reason of bad breath is due to the bacteria that build up on the back of your tongue or between your teeth. Bad breath can be caused due to medical condition, dry mouth, gum disease, odorous foods, smoking etc.
There are many way to cure it but maintaining good oral health is very important. This includes regular tooth brushing, flossing and tongue scraping. There are also many home remedies which help to get rid of bad breath.
Here are 10 home remedies for bad breath.
1. Drink more water
The most common cause of bad breath is dehydration. People drink very less water throughout the day to keep away the bacteria in the mouth which cause bad breath. The moment your mouth gets dry, your breath starts stinking. While your body is fully capable of producing enough saliva, it’s your duty to keep it hydrated so that it can perform its function properly. Dry mouth is caused by the decomposition of dead cells in your mouth and on your tongue. This decomposition results in an unpleasant door. So drink plenty of water to produce bacteria fighting saliva.
2. Brush after every meal
Brushing is very vital part of maintain oral hygiene. Food particles get stuck in your teeth which need to be cleaned. The smell from your breath, of course comes from the byproducts released by these bacteria when they digest their food. Use the best brush to clean every part of your mouth and at least brush for 2-3 minutes properly. If possible brush after every meal or at least twice a day.
Also you need to floss your teeth once a day to clear the food tapped between your teeth and gum line. Not only this but cleaning your tongue is also equally important. This will eliminate any micro substances attached to the rough surface on your tongue like food particles, dead cells etc. Clean your tongue with either tooth brush or a tongue cleaner but be gentle on your tongue as it is very sensitive.
3. Natural fresh freshener
Sometime bad breath occurs after having meal, so the main culprit is food. After meal, always rinse your mouth with plenty of water. Also, using certain natural mouth freshening ingredients can help to get rid of bad breath. They are available in different forms. So, drink them, chew them or have them in whatever way they are meant to be taken. Herbs and spices like green tea, cardamom, fennel seeds, fresh mint, cilantro, coriander or parsley, clove and anise seeds are very beneficial for bad breath. Most of them helps in saliva production and have antibacterial properties which kill the bacteria
4. Lemon Juice
Lemon is very refreshing and effective natural product. This can be used along with the time of the brush. Gargling is also good for mouth. This removes all the bad smell from the mouth and gives a pleasant smell. It is the oldest and authentic way of curing the diseases. Also, it keeps you feel refreshed. Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor. Use lemon mix with water to rinse your mouth. This helps to solve bad breath problem.
5. Tea tree oil
In most of the dental products, Tea tree extracts are widely used. Tree tea oil decreases bacteria causing halitosis. Tea tree oil has antiseptic properties that act like a powerful disinfectant for your mouth. Some of the ways of using tea tree oil are:
- Add 3-4 drops of tree tea oil in a cup of warm water and gargle with it twice daily.
- Mix 3-4 drops of this oil in water to use it as mouthwash. Remember to never swallow the solution.
- Dip your dental floss in tree tea oil before you go floss with it.
- Use it as toothpaste. To make it a little less strong, mix it with your regular toothpaste.
6. Eat crunchy fruits and vegetables
Eat more carrots, celery, and apples. Crunchy fruits and vegetables are rich in fiber are also beneficial in the fight against bad breath. Eating more carrots, celery, and apples, can help scrape out the plaque buildups that are responsible for causing more mild or infrequent forms of bad breath, as well as add an extra dose of immune-boosting nutrients to your diet. These foods also help trigger an increased production of bacteria-fighting saliva inside the mouth.
7. Eat Yogurt
It is common in Asian countries to have yogurt after meal. Eating yogurt is good for eliminating bad breath and avoids it from coming back. Yogurt can reduce levels of hydrogen sulfide which is odor causing compound. Not only bad breath but yogurt can also keep the risk of plaque and gingivitis, the common gum disease at lower levels.
8. Zinc supplement
Zinc deficiency is associated with poor healing, immunity and inflammation so halitosis from oral disease can benefit from zinc supplementation. Zinc helps to maintain a clean, bacteria-free mouth. Some mouthwash products actually contain zinc as an active ingredient because the mineral is a known antimicrobial, and aids in the neutralization and elimination of harmful germs. But supplementing with oral zinc and eating more zinc-rich foods like pumpkin and gourd seeds, cacao, and organ meats.
9. Take probiotics
If you suffer from certain bowel, constipation or a sluggish digestive system, you are a prime candidate for developing bad breath. The reason for this is that these conditions create an excess of gas in your body, and much of that gas exits through your mouth. Supplementing with probiotic flora or eating more probiotic-rich foods like yogurt, fermented tea just might be the remedy.
Probiotic supplements actually help replace odor-causing oral microbes with beneficial varieties, effectively nipping bad breath in the bud. It target harmful bacterial strains in the mouth, and reduces or eliminates the volatile sulfur compounds (VSCs) responsible for causing bad breath.
10. Apple Cider Vinegar
Apple Cider Vinegar is acidic in nature which helps to clear the bacteria on the mouth causing bad breath. It also has anti – septic property that helps to breakdown the plaque and thus fights against the bacteria causing bad breath. Bad breath is also caused due to indigestion or improper digestion, apple vinegar is a digestive aid that helps for proper digestion. This in turn helps to clear the bad breath problem.
Taking a tablespoon of apple cider vinegar mixed with water after meals may help your digestive processes run more smoothly. Also you can gargle with this mixture.