Weakness is lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities. Due to weakness you lack energy and you can’t carry out day-to-day activities, feel drowsy or tired, sluggish and uninterested to do anything. Besides these, other symptoms are excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep.
Weakness can occurs due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Eating the right foods is especially important if you’re already feeling fatigued due to the stress of a hectic lifestyle.
Dehydration can lead to tiredness, so drink plenty of water, juice, milk, or other liquid beverages, in order to stay hydrated. Vitamin A, C, and B1 in fruit juices energize you. Drink fresh juice but avoid soda, caffeinated drinks and other sugary beverages.
- Drink 8-10 glasses of water a day.
- Prepare a drink of glucose powder and a pinch of salt in water. Add lemon juice for taste. Drink this as often as required.
- Carrot juice, apple juice, mango juice is also a good energy booster and prevent weakness.
2. Nuts and seeds
Nuts and seeds are all good sources of magnesium, which can help fight muscle fatigue. It helps to battles emotional fatigue and promotes sleep, which can ease physical weariness. They’re a rich source of omega-3 fatty acids. Omega-3s are known as essential fats because they’re the only fats our bodies actually require and our bodies can convert into lasting energy. Nuts are also rich in magnesium; phosphorus; iron; copper; riboflavin; vitamins B1, B2, B5, and B6; and tryptophan, all of which are involved in the production of energy.
Nuts that provide energy include almonds, Brazil nuts, cashews, hazelnuts, pecans, dates and walnuts. Eating raw, unsalted nuts provide the most energy because they contain the most nutrients. Always eat handful of different nuts daily and whenever you feel exhausted.
3. Lean meat
Lean meats like chicken and fish, provide quality protein, and contain less fat for your body. Fish high in omega-3 fatty acids, like salmon, can add fats that is beneficial to your heart. Beside these eating eggs is important way to fight weakness.Eggs are enriched in riboflavin, pantothenic acid, folic acid, vitamin A, iron and protein.
- Eat chicken and chicken soup whenever you feel tired and out of energy.
- Always include lean meat i.e. in your diet at least thrice a week.
- Eat one egg daily which may be hard-boiled egg, an omelet or egg sandwich.
Milk is a rich source of vitamin B that reduces weakness. It is also a good source of calcium that keeps your bones strong. In addition to supplying your body with water, they help you maintain electrolyte balance as well which you loss through sweat. Milk also offers protein and energy revving carbohydrates as well.
- Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it.
- You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength.
- Add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood.
- Mix slices of one banana with warm milk and drink it daily.
5. Fresh fruits and vegetables
The fresh food is loaded with more nutrients. Eating in season fruits and vegetables means they ripened naturally. Fruits and vegetables like Banana, kiwi, mangoes, gooseberry, strawberries, beetroot, melon, spinach, and celery contain fatigue fighting and energy boosting nutrients. Fruits and vegetables are rich in good amount of vitamins, minerals and antioxidants that assure optimum health. They are also an excellent source of dietary fiber, potassium, magnesium, copper, iron and full of water. Fruits help to maintain the glucose level in your blood as well as they are immunity booster.
- Eat plain fruit or mix them with other fruits to make a low-calorie, high-fiber fruit salad.
- Drink 2-3 glasses of any fruit juice daily. Mix juice along with celery is also very beneficial.
- Drinking a glass of mango milkshake will accelerate the process of generating energy during times when you feel weak.
- Drink half a glass of fresh strawberry juice whenever you feel weak.
Oats are the great components to boost up the energy. It is loaded with quality carbohydrates that are stored in the body as glycogen and provide fuel for our brains and muscles. Carbohydrates spend the least amount of time in the stomach, which means you get a quick boost of energy. But unlike other sugary cereals it won’t result in sugar crush. Soluble Fiber in oats feeds the beneficial bacteria in your digestive tract and prevents energy-draining constipation. It also helps to feel full longer and prevent hunger cramps. Magnesium, protein, Vitamin B1 (Thiamine) and phosphorus in oats have the ability to put off fatigue and tiredness.
- Eat a bowl of oatmeal every morning. You can add nuts, berries or sprinkle flaxseed to enhance flavor.
7. Herbal tea
A soothing cup of herbal tea provides you with extra nutrients and taste. Herbs help to fight the various symptoms of weakness. This herb motivates the adrenal hormones naturally produced by the body, thus giving your energy and metabolism a boost. Use holy basil, licorice, ginger and nettle for preparing tea which boost your energy level
- Simply boil 10 leaves of holy basil in a cup of water. Let it boil for a few minutes, then, strain. Add lemon and honey for flavor. It can effectively minimize the symptoms of weakness.
- Add 1 teaspoon of licorice powder to a glass of warm milk. You can also add a teaspoon of honey. Drink it twice a day to boost energy.
- You can also drink green tea or black tea but more than 2 cups per day is not recommended.
Beans are on the frontlines when it comes to fighting fatigue and rich in fiber and protein. Fiber takes longer to digest and helps extend the energy boost you get from carbs for long-lasting energy. Fiber also keeps energy levels on an even keel without dips because it helps stabilize blood sugar. Beans also contain magnesium which helps to relax the body so the body can rest and restore energy. Magnesium is used by body to activate cell enzymes that produce energy.
Beans are a concentrated source of stable, slow-burning energy due to their unique nutritional composition. They are loaded with a rich array of minerals including potassium, magnesium, phosphorus, copper, and iron, all essential to producing energy. Beans like broad beans, kidney beans, soybean, red beans are beneficial in case of weakness.
- Soak the beans overnight and drink that water next morning. It cleans and provides nutrition to your body.
- If you are feeling tired, eat beans curry or drink bean soup twice a day.
Garlic has astringent and anti-inflammatory properties that repair weak immune system. Garlic serves as a tonic which reduces fatigue and other symptoms of stress in the body. It also works to increase energy levels, improve physical stamina and even extend our life expectancy. It resists disease, but restored energy, and reduced fatigue.
- Consume raw garlic clove on daily basis or include garlic in your daily cooking.
- Minch few garlic cloves and mix with yogurt in small bowl. Eat this on daily basis as protein present in yogurt releases energy and feel fuller for longer time.
Ginseng is good for energy and resilience. Ginseng is prescribed by herbalists to boost your resilience to stress and stress-related fatigue. Ginseng is a powerful antioxidant that gives you energy whenever you feel weak. Its soothing and calm nature will relieve your nerves instantly.
This remedy is not recommended for people suffering from high blood pressure.
- Cut thin slices of ginseng root. Then, boil 8 to 10 slices in 3 cups of water, for 15 minutes on medium heat. Strain the solution, add a little honey and allow it to cool. Drink one to three cups of ginseng tea daily.