Pilates are a great way to get rid of extra weight. These exercises burn calories and tone targeted regions of the body. It is not just a great way to reduce fat. Pilates help sculpt your body into the desired body type that you and everyone else dreams of. Pilates are highly recommended as they are one of the healthiest ways to burn fat. Doing this form of exercise proves to be a challenging workout but when you have tried it out for a while it leads to a very satisfying sensation. The Pilates that are listed are very good for burning fat. Unlike some Pilates that require specific equipment, these Pilates can be done on a mat so the work out is cost effective too.
1. The hundred
This is a basic technique that is sometimes used as a warm up exercise. The benefits of the hundred include toning your core, flattening your belly, working out your arms and boosting blood circulation.
Fist lie on your back. Lift your legs to a 75 degree angle. After that, lift your shoulders and head with your arms by your side and off the floor. The palms should be facing down. Inhale for 5 seconds then exhale for 5 seconds. Continue breathing like this for 100 seconds.
2. Side-lying leg lift
Side-lying leg lift burns fat in your thighs.
Lie on your left side, hips and feet stacked. Place your left forearm on the floor for support and prop your upper body up. Lift your hips off the floor into a side. Lower down to the start, and then raise your right leg about 3 feet. Do the same for right side. Repeat for results.
3. Hip cycles
Hip cycles help to burn fat in the abdominal region.
Sit on your mat and support yourself by placing your hands on the floor slightly behind you. Stretch out your legs on the floor. Now lift both legs. Extend them out straightly. Make sure that your feet, and thighs of your left and right leg touch. Finally, rotate your extended feet in the air keeping them straight at all times. This is a difficult exercise. Do it for as long as you can
4. Roll up
This Pilate move is great for stretching out your muscles. It massages your spine. Blood circulation is stimulated and it helps with your breathing. The roll up will help with burning abdominal fat.
This exercise is like the sit up. It begins with you lying on the mat with your hands over your head. Slowly sit upright and then reach towards your feet. Repeat this as many times as you can for results.
5. Single-leg stretch
The single-leg stretch works out your transversus abdominis.
Lie on your back. Now lift your head and shoulders off the floor. Lift your right leg into the air at a 45 degree angle. Inhale deeply then hug your left knee into your chest. Keep inhaling while in this position. Now repeat the process with your left leg. Do this 10 time and you will feel great.
6. Spine stretch
This one is for your back and hamstrings. Though this is for stretching out it still burns calories.
Position yourself in a seated position. Have your legs to spread hip width and your legs flexed apart. Now stretch your arms in front of you. Exhale and point your head towards the floor while it is in between your arms as if you were going to dive into water. Now it is time to inhale then return to the start. You should do this 5 times for it to work well.
7. Mermaid Side Bend
Mermaid side bend is good for your abs, pelvis and spine.
Sit on your left hip with your legs stacked and knees bent. Put your left arm on the floor. Straighten your legs. Lift your entire torso and legs supported by your one hand and both feet. Repeat on your right side.
8. Side Kick
This Pilate exercise tones your abs and buttocks.
Lie on your right side with your hand supporting your head. Extend your legs and then move them to a 45 degree angle along the floor in front of you. Lift your left leg to hip level and kick it out in front of you. Swing it back behind you without rocking. After doing it 10 times repeat the exercise for the opposite side.
The single-leg circles concentrates on your abs, hips, thighs and hamstrings. Practicing it frequently will tone the targeted spots and burn a lot of calories.
You have to lie on the mat with your legs stretched out on the floor. Lift your left leg off the floor and move them towards the ceiling. Your toes should be stretch out. Make clock wise circles with your left leg. Make sure that your hips do not move. Get your leg to make 5 counter-clockwise circles then repeat the process with your right leg.
10. Criss Cross
Criss Cross is for your abs and waist.
Lie down with your back on the floor. The knees should be bent. The shins parallel to the floor. Put your hands behind your head and elbows wide. Now lift your head and shoulders then stretch one leg out and pull the other in as you rotate your upper body toward your bent knee and then twist to the other side. Repeat this a few times and see how it feels.
You know how to do it. Now it is time to loose extra fat and get into shape
If you can do all these ten Pilates on a regular basis results are bound to appear depending on how much you practice them and whether you are doing it on a regularly or not. I hope this article of fat burning Pilates exercises help you in getting fit and looking great.