Body cellulite is that stubborn fat under your skin, especially on your legs and hips, that looks dimpled or like cottage cheese. You want the cellulite gone but the expensive treatments don’t always work and you don’t want to spend a fortune. You’d also like to live a healthier lifestyle.
You’re in luck. Here are 10 tips to remove body cellulite at home right now that will also improve your overall health.
1. Coconut oil and dry brushing
This highly effective tactic – popular in Europe – works by tightening up your epidermis and breaking down the cellulite.
Here’s how you do it:
Brush with a dry bristle brush in circular movements over your thighs, buttocks and any other problem areas to stimulate your lymphatic system. This will remove waste toxins from under your skin that contribute to cellulite formation.
Do this a few times per week with plenty of fluid intake. Take a hot shower after your dry brushing session and then apply coconut oil to the problem areas.
2. Drink more water
Full hydration means smoother, glowing skin, so drink those vegetable juices and eat your leafy greens. Drink pure water, too, and add lemon juice if you need it.
3. Apple cider vinegar
Add honey and two parts water to one part mineral-rich apple cider vinegar and rub on problem areas. After 30 minutes, wash with warm water. Do this twice daily for maximum effect. Apple cider vinegar contains minerals like potassium, magnesium and calcium that help flush out toxins.
4. Dark berries
Blackberries and blueberries aren’t just tasty. They also improve collagen production – that’s new skin tissue to enhance skin texture and tone. Not to mention the wonderful antioxidants which break down the fat in cellulite and make it less lumpy.
5. Green tea
Accelerate your metabolism and burn more fat faster. Try some today instead of your morning coffee to burn more calories. Green tea stops the expansion of cellulite cold in its tracks and improves waste removal starting now.
6. Eat whole, unprocessed foods
Lots of fresh fruits and vegetables and fewer processed foods like crackers, cookies, candies and sodas mean your body can more quickly and easily draw the toxins out from your body that cause cellulite.
7. Replace refined salt
Table salt pulls minerals from your body and dehydrates you which makes the cellulite worse. Replace it with sea salt or crystal salt, both of which add helpful minerals.
Sweating moves toxins out of your body through your sweat. Not to mention that exercise will tighten and tone your skin to smooth out that puckered cellulite. Start moving today.
9. Coffee scrub
Mix 1/4 cup of coffee grounds with 3 tbsp. of sugar and 3 tbsp. of melted coconut oil to create a paste. Massage it into problem areas for several minutes and wash with warm water. Repeat 3 times per week for best results.
10. Eat salmon
Packed with antioxidants, salmon breaks down the cellulite. Plus, its omega-3 fatty acids will improve circulation and reduce inflammation.
Stop feeling self-conscious. Plug the hole in your wallet caused by expensive chemical treatments. Enhance your overall health and start removing your body cellulite right now with these 10 natural home tips. What are you waiting for?