If you are real food craver, then you cannot avoid eating not only throughout the day but also at late night. Late night eating affects your sleep adversely so, avoid eating at night as much as possible.
If you can’t hold yourself over until breakfast, there are a few key things to keep in mind. There are ten key types of foods in particular that you should never eat at night for a number of reasons. Eating late don’t harm but late night eating may lead to insomnia as it disrupts sleep pattern and other health related problems.
Here are 10 foods to avoid completely at night.
Pasta is one of the best foods to eat if you’re hungry because a little bit goes a long way. But pasta is a storehouse of carbohydrates and also cooking is done with lots of cheese and oil. So ultimately it turns into fats when you go to bed. The carbohydrates in pasta turn to fat pretty quickly, so if you’re trying to eat healthy at night you’ll definitely want to look elsewhere.
Sauce, cheese, oil and heavy cream are not only high in calories but also settle on the waist if eaten before bed. Having pasta before bed may easily lead you increase more than 400 calories in just a single night. So, skip having pasta in the night.
Very greasy and cheesy, with the ingredients having high levels of acidity, your digestive system finds it difficult to break it down. The fatty, greasy toppings of pizza cause to have a bloated stomach, you feel uneasy while sleeping, can also cause heart burn and in due course of time, fat accumulates in the body and other related issues right before you drift off to sleep at night.
Caffeine is a good way to start the day but not end the night. It is a stimulant that provokes neurological movement and gives an extra energy boost. You should avoid caffeine to get maximum sleep. Keep your caffeine intake to 200 to 300 mg per day and avoid it close to bedtime. It is not only found in coffee but also can be found in chocolate, energy drinks, soft drinks, decaffeinated coffee and tea. For better sleep, cut all caffeine from your diet four to six hours before bedtime.
4. Red Meat
Red meat is storehouse of proteins and iron. Protein is the poor choice for a bedtime snack. Protein-rich, high-fat foods are harder to digest. Red meat will kick your body’s natural processes into overtime and will prevent you from a deep, relaxing and refreshing sleep. So skip the fatty high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers. Also healthier alternatives like a thin turkey breast or a simple cup of yogurt can be consumed in moderation.
5. Dark Chocolate
Dark chocolate is good for your brain and memory. But also, it is a high-calorie food. Many people don’t realize that chocolate is actually a source of caffeine, which is the last thing that you want to do before bed. A small or a big piece of chocolate may work as a dessert for you, but being rich in caffeine and other stimulants, it will make you more active, putting your mind to work, rather than allowing you to have a peaceful night. Chocolate isn’t a filling snack either, so if you’re craving it, you may not necessarily be hungry
6. Some Vegetables
Vegetables are delicious and nutritious. But, certain vegetables like onions, broccoli, beans, cucumbers, garlic or cabbage include high amounts of insoluble fiber in them, which moves incredibly slowly through your digestive system. Consuming such vegetables at night make you feel full for a long time and they cause excessive flatulence. Your digestive system cannot process these vegetables at night when you sleep. Also most leafy greens are natural diuretics that can cause a person to experience frequent urination. So avoid taking these vegetables.
Alcohol may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares. And it is very high in calories as well. If you’re drinking alcohol in the evening, balance each drink with a glass of water to dilute the alcohol’s effects. For a good night’s sleep, the better bet is to avoid alcohol four to six hours before bedtime.
Just like pasta and pizza, cheeseburgers are also great no at the night. Greasy, heavy foods like burgers, cheeseburgers are obviously high in calories and fat. These are tough to digest, which will make your digestive tract work overtime instead of relaxing and easing into sleep mode. Eating a burger or other heavy foods with saturated fat before bed will make you feel bloated and cause indigestion as it increases the natural production of acid in the stomach. It will interfere with your sleep cycle and make you feel groggy and restless. That will cause heartburn during the night. If you need a meal, opt for a small turkey sandwich on whole-grain bread.
9. Chilly Sauce
Chili sauce is filled with proteins and slow-burning carbohydrates and it is a high-calorie food. Chilly is healthy when taken with other ingredients. The spicy flavors can actually keep you from going to sleep. Lying down with a full belly make you uncomfortable, since the digestive system slows down when you sleep. They can totally sabotage a day of good eating as well as lead to heartburn.
10. Snacks and Chips
Not only during bed time, even at all other times, you should avoid taking processed foods like snacks and chips. The issue is that processed foods have high doses of monosodium glutamate, which will almost certainly lead to sleep-related issues that you likely want to avoid. Fat in processed foods takes a long time to digest which will keep the body awake, or not well-rested, throughout the digestion process.