Detoxification is the process of removing impurities from the body to help it function better, and in turn, feel better. We put many things like sugar, alcohol, smoke, chemicals into our bodies that are not necessarily the best for us. It is nice to give your body a break from \toxins and flush out your system.
If you are feeling sluggish, foggy headed, unusual headaches or stomach problems or tired much of the time or some skin problems then it may be a sign that your body needs a restart and you need to detox it. Detox tips helps to flush your system from the inside out and remove toxins from your liver, kidneys, lungs and skin, leading to better circulation, higher mental alertness and more energy.
Here are 10 tips to detox your body:
1. Eliminate toxins
The first step of any cleanse is to eliminate the toxins that cause trouble. A seasonal detox is an effective way to clear your body of toxins. Avoid cigarettes, alcohol, coffee, saturated fats and refined sugars, all of which put a strain on your system. Such elimination will also speed up your metabolism and enhance your overall health
2. Purify with Water
Staying hydrated is essential to any successful detox. Water is the most valuable tool for detoxifying your body but not coffee, or sports drinks, or soft drinks. Your body needs water to produce saliva, help with perspiration, and remove waste. Drink a full glass of water with each meal, as well as throughout the day. The body’s most basic functions require water. Drinking lots of water helps clear up your skin and contributes to properly functioning digestive, respiratory and circulatory systems.
3. Choose right food
For body’s detoxification process, first you need to lighten its load and decrease the toxins you put in your body. Focus on a colorful variety of fruits and veggies in your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds. Choose organic vegetables and fruits over fast food and other processed foods. GMO products and pesticide-contaminated foods are toxins to your health. Avoid them like the plague.
Many digestive discomforts come from stress. During stress, your body releases hormones like adrenaline and cortisol. As these hormones build up over time, they act as toxins in the body.
Help rid your body of these stressors by changing the way you respond to stress. By releasing gripping and holding in the belly and taking deep calming breaths, you can relax the muscles and diaphragm, allowing the gastro-intestinal system to do a better job.
Lack of sleep wears your body down and leads to increased stress, poor mental performance and weight gain. Aim for a minimum of eight hours every night during your detox. Your body needs time to re-charge and absorb all the clean nutrients you have been giving it.
5. Avoid environmental toxins
Remember pollution and allergens are all around you. We cannot control the whole environment, but can control some over your home and work areas. Proper ventilation is important for a healthy home. Smoke, fumes, pet dander, mold, mildew, and microorganisms can make the air in your home more toxic than the air outside. Avoid second hand smoke, smog and harsh chemicals like commercial cleaning products. Distilled white vinegar and baking soda make wonderful, all-natural household cleaners to use while you detox.
6. Exfoliate and massage
A few days a week before your bath or shower, dry brush your skin with a soft-bristled brush. It helps your skin slough off old cells and debris, unclogging pores and enabling the skin to perspire freely. It also stimulates the circulation beneath your skin, which helps promotes cellular renewal and vitality. Massaging is a manual way of releasing the toxins that have built up deep within your muscle tissue. It is also great for improving your circulation.
7. Practice yoga
Yoga and meditation focus on the connection between the mind and body, helping you to get relief from the stress in daily life and focus on your breath and movement. Practicing yoga is a stimulating and cleansing exercise for your muscles and your mind.
Regular exercise encourages circulation in the blood and lymph system. It helps you sweat, and sweating helps release toxins through your skin. It also enhance digestion, reduce tension, lubricate joints, and strengthen your body
8. Hit the sauna
There is nothing more detoxing than sweating it out. So one of the best way to help your body sweat out impurities is to hit the sauna. Sweating in a sauna can help detoxify the body of the toxic agents, such as lactic acid, sodium, and uric acid that routinely accumulate in the body. Toxins stored in subcutaneous fat are release through perspiration. However, do not forget to drink plenty of water to replace all the fluids you are sweating out.
9. Hop in the tub
Like sauna, hot bath helps to detoxify your body. Add Epsom salt in your bathtub fill with hot water that your body can bear and soak for 30 minutes. Epsom salts contain magnesium, as well as other minerals and nutrients that are absorbed into your skin during the bath, and can help with detoxification processes. The mineral specifically helps kick up action in the colon, prompting the body to eliminate backed up waste.
10. Sip tea
Tea full of antioxidants, it hydrates you (if herbal tea used) and fills you up. This means you will be less likely to overeat or eat the wrong things. Teas containing herbs like dandelion or milk thistle may boost liver function, helping to decrease the build-up of toxins in the tissues. It also protects against cell damage and stimulating repair of liver tissue. Milk thistle is believed to strengthen cell walls to prevent toxins from getting in, stimulate enzymes that make toxins less harmful, and block free radicals from attacking cells.